Safe, Effective Weight Management
Everyone desires good health. To enjoy better health, you really need to examine your lifestyle habits. These include things like diet, exercise, and your own psychology. If you allow yourself to become a victim of habits which are detrimental to your good health, you'll ultimately need to accept the consequences.
But, there is a way that you can break through all the old habits that have taken you ages to acquire. My hypnosis techniques can show you new ways of thinking about food, and how much of it you eat, your self-image, and the long term prognosis for your own life.
Wouldn't you rather feel healthier, slimmer, and more active? You really can do this, and you'll have a much more comfortable and enjoyable life.
How can I help you?
1. I'll work with you to develop an effective strategy to achieve your desired weight.
2. I'll help you to analyze your eating habits, and re-think what and when you eat.
3. I'll show you ways to go into your brain's own "control room", and how to turn off the need and desire for those unhealthy foods that cause you to gain weight.
4. I'll show you how to plan your weight loss, so that you're not trying to lose large amounts in a very short time.
By losing weight gradually, you will find it much easier to maintain your weight reduction.
5. I'll help you to build your confidence and self-esteem, so that you can accept your new slimmer self.
6. I'll show you how you can increase your desire for healthy food, and make it more desirable than unhealthy food.
You'll be amazed at how easily you'll make healthier choices.
7. I'll show you how to enjoy a moderate level of exercise, which is an important part of any weight reduction or management program.
If you're not local or can't get to see me personally, or if you know someone who wants to manage their weight and isn't local, my excellent and very successful audio program "Fundamental Steps for Weight Loss" will help you to achieve your objective. If you do see me personally, you'll leave your first session with Volume One of this exceptional program. It's an important aid to help re-program your old way of thinking. You will incorporate into your life new patterns of behaviour that will really set you free and give you a fresh, new outlook on things. You'll never look back!
For more information about how to manage your weight, please visit
Rosemary Santos - Hypnosis in Geelong and Ocean Grove
Flexible Hours - After Hours & Week-End Appointments Available